Weigh In record (no journal entry) for 24 June 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 40.64g | Prot: 64.08g | Carbs: 172.58g.
Breakfast: Bauducco Torrada Tradicional , Polenghi Polenguinho Light, Polenghi Polenguinho Light, Seven Boys Pão de Forma (50g), Café. Lunch: Batata Baroa, Alcatra Grelhada, Aipim (Cozido), Arroz Branco (Cozido). Dinner: Quiabo Cozido, Batata Baroa, Alcatra Grelhada, Arroz Branco (Cozido), Aipim Frito. Snacks/Other: Bauducco Torrada Tradicional, Bauducco Levíssimo Água e Sal, Polenguinho Polenguinho Light. more...
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Losing 2.5 kg a Week
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andrielicristinaaraujo's Weight History
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