Weigh In record (no journal entry) for 24 June 2021
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66 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1433 kcal
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Fat: 31.92g | Prot: 84.01g | Carbs: 198.37g.
Breakfast: Leite (sem Gordura), Kinino Tapioca, Ovo Frito sem Gordura, 3 Corações Cappuccino Chocolate. Lunch: Costa Sul Steak de Peixe , Cenouras Cozidas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Macarrão sem Carne com Molho de Tomate, Alface de Folha Verde, Acelga, Ovo Cozido. Snacks/Other: Laranja Pêra, Banana Nanica, Batavo Iogurte Grego Pense Zero, Natural Life Granola Tradicional. more...
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2024 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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dudamartins99's Weight History
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