Weigh In record (no journal entry) for 04 May 2009
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76.1 kg
Lost so far: 12.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 50.30g | Prot: 52.15g | Carbs: 148.51g.
Breakfast: weight watchers string cheese, fruit cocktail. Lunch: chick fil a salad, chick fil a croutons, chick fil a italian, chick fil a sunflower. Dinner: sun chips, butter popcorn, slim fast. Snacks/Other: fiber plus. more...
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Losing 0.5 kg a Week
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