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Start of summer cutting phase
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73.5 kg
Lost so far: 10.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 34.63g | Prot: 181.07g | Carbs: 203.39g.
Breakfast: Great Value Fat Free Plain Nonfat Yogurt, MET-RX Natural Whey Protein Chocolate, Kellogg's All-Bran (Net Carbs Only), Bananas, Cocoa Powder (Unsweetened), Blueberries, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Optimum Nutrition Naturally Flavored Gold Standard 100% Casein Chocolate, Black Beans (Canned), Skinless Chicken Breast, Mission Soft Taco Flour Tortillas (Medium). Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cream (Half & Half), Coffee, Nonni's Almond Chocolate Biscotti, Basmati Rice, Skinless Chicken Breast, Hummus . Snacks/Other: Optimum Nutrition Gold Standard/Naturally Flavored/100% Casein/Chocolate. more...
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Gaining 0.0 kg a Week
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