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No carbs for 2 days so far )))
Today I ate 3 eggs, litbit of turkey, green beans
Salmon w soy sauce and 1/2 glass of veggies.
10 Almonds
Maybe plain greek yogurt for late nite snack )
Back to gym on Tueesday
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48.7 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2011:
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601 kcal
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Fat: 26.87g | Prot: 74.24g | Carbs: 14.80g.
Breakfast: green beans, turkey, eggs. Lunch: broccoli, salmon. Dinner: greek yogurt. more...
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Losing 0.1 kg a Week
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