Weigh In record (no journal entry) for 24 June 2021
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 89.64g | Prot: 68.68g | Carbs: 116.76g.
Breakfast: Telur Rebus Lunak, Jus Tomat, Kapal Api Special Mix. Lunch: Tahu Goreng, Daging Babi Asap (Diawetkan, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Labu Siam. Dinner: Telur Asin, Bakmi GM Cap Cay Kuah. Snacks/Other: Bakwan. more...
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Gaining 2.1 kg a Week
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Rikky Meinus's Weight History
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