adriana.santos1625's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

99.8 kg Lost so far: 2.5 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

919 kcal

Fat: 25.06g | Prot: 67.07g | Carbs: 97.34g. Breakfast: Sadia Presunto Cozido Fatiado, Pão Francês. Lunch: Feijoada, Arroz Branco (Cozido). more...

2981 kcal

Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Elliptical - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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adriana.santos1625's Journal, 24 Jun 21

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adriana.santos1625's Weight History