Weigh In record (no journal entry) for 24 June 2021
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 111.69g | Prot: 188.63g | Carbs: 143.26g.
Breakfast: Divine Chocolate 70% Cacau, Banana, Integralmedica Carnibol. Lunch: Abacate, Integralmedica Carnibol, Banana, Natu's Farinha de Linhaça Dourada, Ovo. Dinner: Galo Azeite de Oliva Extra Virgem, Integralmedica Carnibol, Abacate, Batata Inglesa Cozida, Nat Sobrecoxa. Snacks/Other: Copra Óleo de Coco Extra Virgem, Abacaxi, Integralmedica Carnibol, Laranjas. more...
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steady weight
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danielruckerklein's Weight History
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