Weigh In record (no journal entry) for 24 June 2021
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56 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 31.00g | Prot: 22.47g | Carbs: 53.09g.
Breakfast: Yeşil Elma. Lunch: Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Erpiliç Tavuk Döner, Bulgur Pilavı. Snacks/Other: Ülker Bitter Çikolata %60, Panda Stix, Karpuz. more...
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Losing 2.1 kg a Week
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elyatktt's Weight History
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