Weigh In record (no journal entry) for 24 June 2021
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80.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 90.13g | Prot: 106.63g | Carbs: 123.62g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена). Lunch: Чикен Хауз Шаварма, Шоколадное Мороженое, Цезарь Салат. Dinner: Лимонад, Жареная или Запеченная Курица, Арбуз, Черешня. more...
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Gaining 4.2 kg a Week
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