Weigh In record (no journal entry) for 24 June 2021
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97 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 33.95g | Prot: 51.38g | Carbs: 119.22g.
Breakfast: Meia de Leite. Lunch: Nacional Massa Espiral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ruffles Batatas Fritas Presunto. Snacks/Other: Damascos ou Alperces. more...
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steady weight
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Daniel I 50's Weight History
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