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Hey guys! I would appreciate any tips to help me loose weight, other than healthy eating habits obviously. I suffer badly with my mental health and I tend to comfort eat a lot wich is why I’m trying to stop that but I need other tips as well as my doctors keep telling me I’m overweight ect. If you follow me along this journey I promise I will make u proud
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81.1 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 17.30g | Prot: 9.75g | Carbs: 78.87g.
Breakfast: Bananas , Coca-Cola Diet Coca-Cola (Can). Lunch: Tesco British Celery Sticks, Baby Carrots , Tesco Chicken Flavour Instant Noodles. more...
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