Weigh In record (no journal entry) for 24 June 2021
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74 kg
Lost so far: 21.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 66.49g | Prot: 109.99g | Carbs: 192.33g.
Breakfast: Kaju Katli, Rajma, Masoor Dal, Egg White. Lunch: Potatoes (Flesh without Skin, with Salt, Boiled), Sponge Gourd, Cooked Green Papaya, Chutney, White Rice, Paneer, Moong Dal, Rajma, Aashirvaad Roti. Dinner: Egg White, Paneer, Rajma. Snacks/Other: Myprotein Impact Whey, Britannia Nutrichoice Digestive, Milk. more...
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Gaining 1.8 kg a Week
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Ankeet Ghosh's Weight History
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