Weigh In record (no journal entry) for 23 June 2021
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84.1 kg
Lost so far: 11.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 37.17g | Prot: 64.40g | Carbs: 144.66g.
Breakfast: Pasta de Amendoim, Kobber Granola de Cereais, Batata Doce. Lunch: Arroz Branco (Cozido), Omelete. Dinner: Nestlé Iogurte Natural Desnatado, Dr. Oetker Gelatina Diet de Limão , Frango Desfiado, Batata Doce, Pepino (com Casca), Arroz Branco (Cozido). Snacks/Other: Pasta de Amendoim, Banana Nanica, Hershey's Chocolate Meio Amargo 40% Cacau, Visconti Pão de Forma Integral, Patê de Atum, Nutrata W100 Whey Protein, Camponesa Leite Desnatado. more...
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2939 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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alineolitos's Weight History
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