Weigh In record (no journal entry) for 24 June 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 54.63g | Prot: 88.34g | Carbs: 241.94g.
Breakfast: Café Regular, Optimum Nutrition 100% Whey Protein, Mandarinas, Best Yet Mixed Berries, Yogur Griego. Lunch: Leche Asada, Southern Tsunami Sushi Bar California Roll, Queso Feta, Tomates Cherry, Huevo, Penne. Snacks/Other: Best Yet Mixed Berries, Banano, Yogur Griego, Arroz Integral, Lakeside Foods Pork with Juices. more...
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2656 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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