Weigh In record (no journal entry) for 24 June 2021
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66.7 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 50.06g | Prot: 37.68g | Carbs: 172.43g.
Breakfast: Quaker Aveia em Flocos, Banana Prata. Lunch: Tangerinas, Feijão Fradinho Cozido, Repolho Verde, Calabresa, Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Tapioca de Queijo, Cuscuz de Tapioca, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.7 kg a Week
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pink.20091985's Weight History
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