Weigh In record (no journal entry) for 24 June 2021
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68.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 54.59g | Prot: 59.45g | Carbs: 140.51g.
Breakfast: Da Terrinha Tapioca, Ovo Mexido. Lunch: Hershey's Chocolate Caramel’N’Salt, Estrogonofe de Carne, Couve-Flor, Batata Assada. Dinner: Sadia Espetinho de Coração de Frango, Espetinho de Carne, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Milho Verde Cozido. Snacks/Other: Vinho Merlot. more...
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Losing 2.8 kg a Week
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JuhPessoa's Weight History
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