Weigh In record (no journal entry) for 24 June 2021
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61.1 kg
Lost so far: 11.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 27.79g | Prot: 114.95g | Carbs: 56.73g.
Breakfast: Nestlé Creme de Leite, Vapza Peito de Frango Desfiado Cozido, Ovo. Lunch: Piraquê Bolacha de Gergelim , Banana-Maçã, Áurea Doce de Abóbora com Coco, Frango Desfiado. Dinner: Casca de Banana, Banana-Maçã, Frango Desfiado. more...
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Losing 0.4 kg a Week
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