Weigh In record (no journal entry) for 24 June 2021
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66 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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239 kcal
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Fat: 11.46g | Prot: 17.20g | Carbs: 16.12g.
Breakfast: Peynes Yarım Yağlı Süzme Peynir, Çavdar Ekmeği. Lunch: Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta. more...
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Losing 4.9 kg a Week
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ilaydayrdn's Weight History
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