Weigh In record (no journal entry) for 24 June 2021
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85.3 kg
Lost so far: 8.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 44.53g | Prot: 187.99g | Carbs: 82.24g.
Breakfast: Myprotein Protein Brownie, Ehrmann High Protein Chocolate Pudding. Lunch: Frozen Power Ice Bar "Creamy Coco", SPAR Letscho, Clever Rindschnitzel. Dinner: Rühls Bestes Whey Protein Isolate "Schwarzwälder Kirschtorte". Snacks/Other: Rühls Bestes Kristall Whey Protein Isolate "Wassermelone". more...
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Gaining 1.1 kg a Week
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ChristophS6's Weight History
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