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sankobun
Journal
24 Jun 21
sankobun's Journal, 24 Jun 21
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時速が遂に9km弱まで上がりました。
今後はスイミングの待ち時間には歩いている
普段は走っていると言い換えよう!😃
79.4 kg
Lost so far:
4.4 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2021:
736 kcal
Fat: 25.36g | Prot: 50.27g | Carbs: 77.70g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
光商 オリゴ糖, トップバリュー プレーンヨーグルト, いわし.
Dinner:
おかめ納豆 納豆 (33,7g), ゆで卵, サラダ, キッコーマン 無調整豆乳.
more...
1999 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Google Fit - 23 hours and 55 minutes.
more...
Losing 14.7 kg a Week
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sankobun's Weight History
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