Weigh In record (no journal entry) for 24 June 2021
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82.8 kg
Lost so far: 20.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 48.86g | Prot: 92.00g | Carbs: 161.87g.
Lunch: Kelapa Kering, Nasi Ketan (Ketan), Mie Ayam, Nasi Goreng Ayam, Nasi Putih. Dinner: Putih Telur Matang, Bakso Daging Sapi. Snacks/Other: Rengginang. more...
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Losing 9.1 kg a Week
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