Weigh In record (no journal entry) for 24 June 2021
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78.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 80.91g | Prot: 80.86g | Carbs: 213.57g.
Breakfast: Bruine Boterham, Basterdsuiker, Margarine, Vers Geperst Sinaasappelsap. Lunch: Gerookte Zalm, Vita D'or Margarine, Remia Naturel Dressing, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Vleeswaren, Bruine Boterham. Dinner: Knorr Bloemkoolsaus, Rode Tafelwijn, Gebakken Aardappelen, Lidl Gehakt Half om Half, Bloemkool. Snacks/Other: Lotus Madeleine, Vedett Bier, Verkade Maria, Heineken Bier, Rode Tafelwijn. more...
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2485 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours, Apple Health - 21 hours. more...
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Losing 0.5 kg a Week
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Frank452's Weight History
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