anja280812's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

102.4 kg Lost so far: 2.6 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

958 kcal

Fat: 40.60g | Prot: 68.87g | Carbs: 75.47g. Breakfast: Здравушка Молоко 2%, Яичница. Lunch: Котлеты из Куриной Грудки, Макароны Отварные. Dinner: Полендвица, Pepsi Пепси-Кола, Салат греческий. Snacks/Other: Гоша Мороженое Сливочное Клубника Банан Киви. more...

2602 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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anja280812's Journal, 24 Jun 21

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