Weigh In record (no journal entry) for 24 June 2021
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 46.08g | Prot: 82.93g | Carbs: 111.93g.
Breakfast: Gekochtes Ei, GutBio Vegetarische Streichcreme Linse-Kokos, Filinchen Vollkorn, Apfel, Koro Drogerie Bio Hanfprotein, Leicht und Fit Speisequark Magerstufe, Möhren. Dinner: REWE Blattspinat, Sea Gold White Tiger Garnelen . Snacks/Other: Choceur Weiße Mandel, Jack's Cookie Dough, GutBio Hafer-Cookies mit Zartbitterschokolade, Schokoladenstückchen. more...
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Losing 4.2 kg a Week
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