Weigh In record (no journal entry) for 24 June 2021
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69.2 kg
Lost so far: 38.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 42.00g | Prot: 64.79g | Carbs: 147.87g.
Breakfast: Mãe Terra Biscoito, Kefir de Leite, Ceifeiro Semente de Chia, Ovo, Mamão. Lunch: Tangerinas, Beterrabas, Batata Doce, Peixe Empanado Frito. Dinner: Sadia Presunto Cozido Soltíssimo, Tirol Queijo Mussarela (18g), Tangerina. Snacks/Other: Mel, Yoki Farinha de Milho Amarela. more...
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Losing 4.9 kg a Week
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