Weigh In record (no journal entry) for 24 June 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 12.57g | Prot: 40.18g | Carbs: 206.37g.
Breakfast: تميس مخبز خبز. Lunch: صدر دجاج, السباغيتي مع صلصة الطماطم بدون لحوم. Dinner: المراعي زبادي قليل الدسم. Snacks/Other: البرتقال, التفاح, التمر. more...
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Losing 0.2 kg a Week
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mona saad1412's Weight History
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