Weigh In record (no journal entry) for 24 June 2021
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45.5 kg
Lost so far: 0.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 11.28g | Prot: 19.69g | Carbs: 54.33g.
Breakfast: Domatesler, Salatalık, Roka Marulu, Aknaz Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kırmızı Lezzetli Elma, Tatlı Kiraz. Dinner: Bağdat Pul Biber, Ev Yapımı Yoğurt, Kabak. more...
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Losing 10.5 kg a Week
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