Weigh In record (no journal entry) for 24 June 2021
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76.5 kg
Lost so far: 8.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 23.37g | Prot: 21.34g | Carbs: 65.75g.
Breakfast: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Kiraz Domates, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Susamlı Simit. more...
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Gaining 5.6 kg a Week
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