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PearlG2015
Journal
24 Jun 21
PearlG2015's Journal, 24 Jun 21
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Weigh In record (no journal entry) for 24 June 2021
62 kg
Lost so far:
7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2021:
422 kcal
Fat: 18.00g | Prot: 37.64g | Carbs: 25.57g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Chicken Drumstick (Skin Not Eaten), SPAR Baby Marrow, Cooked Green Cabbage (Fat Added in Cooking), White bean and peppers stew.
Dinner:
Peanut Butter.
Snacks/Other:
Tea (Brewed) , Celery .
more...
237 kcal
Exercise:
Bike Machine (Cycling) - 13 minutes, Apple Health - 23 hours and 47 minutes.
more...
Losing 2.1 kg a Week
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PearlG2015's Weight History
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