Weigh In record (no journal entry) for 24 June 2021
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99.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 51.15g | Prot: 74.68g | Carbs: 213.99g.
Breakfast: Buah Pir, Otak-Otak, Pempek. Dinner: Urap, Tempe, Nasi Putih. Snacks/Other: Pangsit Goreng, Tora Bika Gilus Mix Aroma Vanila. more...
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Losing 0.2 kg a Week
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