Weigh In record (no journal entry) for 24 June 2021
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 84.81g | Prot: 90.96g | Carbs: 100.52g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Zeytin, Migros Süzme Peynir, Doygun Tam Buğday Ekmeği, Yumurta Omleti. Dinner: Nohutlu Pilav, Banvit Bütün Tavuk, Kefir. Snacks/Other: Algida Maraş Usulü Dondurma, Simbat Party Karışık Kuruyemiş, Lipton Kuşburnu Çayı. more...
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Losing 3.5 kg a Week
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uçanteneke's Weight History
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