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Ok so I recorded a weight drop. I usually round up to the nearest pound but I've been hovering @ 206 for almost 3 weeks. I've actually been weighing in below 206 for a couple weeks but I rounded up. I haven't worked out as much lately due to work, family stuff, etc. Not an excuse but a reason!
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93.1 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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983 kcal
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Fat: 17.15g | Prot: 134.24g | Carbs: 62.62g.
Breakfast: Doc Green's Grilled Zucchini & Yellow Squash, Jennie-O Lean Ground Turkey, Albertsons The Amazing Egg - Cholesterol & Fat Free. Lunch: StarKist Foods Solid White Albacore Tuna, Sea Queen Imitation Crab Meat, Trader Joe's Bread & Butter Pickles, Lettuce Salad with Assorted Vegetables. Dinner: Sampco Extra Lean Shredded Beef, Albertsons The Amazing Egg - Cholesterol & Fat Free. Snacks/Other: Matador Original Beef Jerky. more...
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3147 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.3 kg a Week
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