Weigh In record (no journal entry) for 24 June 2021
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 39.25g | Prot: 48.35g | Carbs: 152.59g.
Breakfast: Ihlamur Çayı, Bulgur (Pişmiş), Patlıcan, Haşlanmış Yumurta, Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Yeşil Biber. Lunch: Çay (Demlenmiş), Yufka, Kuru Börülce Salatası. Dinner: Süt, Bulgur (Pişmiş), Beyaz Peynir, Domatesler. Snacks/Other: Mürdüm Eriği, Şeftali, Tatlı Kiraz. more...
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Losing 2.6 kg a Week
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