Weigh In record (no journal entry) for 24 June 2021
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 39.72g | Prot: 46.54g | Carbs: 56.51g.
Breakfast: Zeytin, Simbat Hudri Hurma, Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Karpuz. Dinner: Leroy Çipura. more...
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Losing 3.5 kg a Week
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