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Sophie v. Hasm
Journal
24 Jun 21
Sophie v. Hasm's Journal, 24 Jun 21
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Weigh In record (no journal entry) for 24 June 2021
116.2 kg
Lost so far:
18 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2021:
1743 kcal
Fat: 86.14g | Prot: 149.68g | Carbs: 81.35g.
Breakfast:
Blaubeeren, Milbona Quark 20%, Scitec Nutrition 100% Whey Protein Professional.
Lunch:
Tremondi Tyrolini, YFood This Is Food Fresh Berry.
Dinner:
Milsani Speisequark 20%, Gouda, Ei, Real Quality Schwarzwurzeln.
more...
488 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Fitbit - 23 hours and 20 minutes.
more...
Losing 4.9 kg a Week
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Sophie v. Hasm's Weight History
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