Weigh In record (no journal entry) for 24 June 2021
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106.3 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 53.62g | Prot: 55.65g | Carbs: 77.49g.
Breakfast: Äpfel, DM Bio Agavendicksaft, Schneekoppe Leinsamen Geschrotet, Milbona Quark 20%, Alnatura Dinkelflocken Großblatt, Ölmühle Solling Leinöl Nativ. Lunch: Alnatura Ziegenfrischkäse, Himbeeren, Pink Lady Äpfel, Gemischte Nüsse, Alnatura Knäckebrot Roggen & Dinkel. Dinner: Radieschen, Karotten, Aldi Forellenfilets. more...
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Losing 3.5 kg a Week
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