Weigh In record (no journal entry) for 24 June 2021
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83.6 kg
Lost so far: 58.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 3.22g | Prot: 42.42g | Carbs: 56.46g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Вечерний, Bob's Red Mill Соевый Белок. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Яичный Белок, Брокколи, Помидоры, Огурец (с Кожурой). Snacks/Other: Голден Яблоко. more...
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Losing 4.2 kg a Week
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bazovaya2015's Weight History
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