Weigh In record (no journal entry) for 24 June 2021
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 58.38g | Prot: 44.19g | Carbs: 105.62g.
Lunch: Harvest Basket Kroketten, Aldi Salami, Bauernbrot. Dinner: Salami, Milbona Butterkäse, Goldähren Bauernschnitten. more...
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Losing 1.4 kg a Week
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