Weigh In record (no journal entry) for 20 February 2011
|
77.7 kg
Lost so far: 9.9 kg.
Still to go: 23.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 February 2011:
|
1643 kcal
|
Fat: 56.98g | Prot: 66.65g | Carbs: 226.23g.
Breakfast: Kiwi Fruit, Oranges. Lunch: Carrots, Celery, Chocolate Soy Milk (Natur-a), 100% Pure Wildflower Honey, 100% Natural Smooth Peanut Butter, Stone Ground 12-Grain Club Bread. Dinner: gogo quinoa, tofu, spinach pizza. Snacks/Other: Swiss Milk Chocolate. more...
|
|
3738 kcal
|
Exercise:
Snowshoeing (Light) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tired2bfat's Weight History
|