Weigh In record (no journal entry) for 24 June 2021
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58.1 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 51.11g | Prot: 67.79g | Carbs: 200.60g.
Breakfast: Raparperipiirakka, Oliiviöljy, Maitokahvi, Keitetty Kananmuna, Valio Profeel Suklaavanukas. Lunch: Alpro Kauramaito, Rainbow Broilerin Fileesuikale, Rainbow Pitkäjyväinen Riisi. Dinner: Freeway Cola Zero, Ketsuppi, Salaatinlehtiä, Hesburger Valkosipulimajoneesi, Lihapiirakka. Snacks/Other: Maitokahvi, Vaasan Kotiuunin Korvapuusti. more...
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3096 kcal
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Exercise:
aktiivinen aika - 10 hours and 7 minutes, kävely - 1 hour and 17 minutes, alaraajajumppa - 2 hours and 15 minutes, Resting - 5 hours and 40 minutes, Sleeping - 4 hours and 41 minutes. more...
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Losing 1.4 kg a Week
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lorejajore's Weight History
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