Weigh In record (no journal entry) for 24 June 2021
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 37.17g | Prot: 44.84g | Carbs: 144.39g.
Breakfast: Lontong Sayur, Martabak Manis. Lunch: Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Perkedel Jagung. more...
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Gaining 0.7 kg a Week
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