Weigh In record (no journal entry) for 21 June 2021
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97.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 98.64g | Prot: 118.34g | Carbs: 261.68g.
Breakfast: Aveia em Flocos, Mel, Abacate, Banana Nanica, Ovo Mexido. Lunch: Banana Prata, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Farofa, Aurora Banha de Porco Refinada, Filé de Frango Grelhado. Dinner: Brioche, Italac Queijo Mussarela, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Nutrigold Granola, Mamão Formosa, Maçãs Gala. Snacks/Other: Prats Suco de Laranja Integral. more...
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3031 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 25 minutes, Hiking - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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AnaAveiro's Weight History
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