Weigh In record (no journal entry) for 24 June 2021
|
47.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 23.40g | Prot: 88.24g | Carbs: 85.73g.
Breakfast: 初吉 乳清蛋白棒. Lunch: 植物油, 包菜, 优形 沙拉鸡胸肉（奥尔良）, 红薯／地瓜. Dinner: 腰果, 黄色灯笼椒, 鱼, 红薯／地瓜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimkimjae's Weight History
|