Weigh In record (no journal entry) for 24 June 2021
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46.2 kg
Lost so far: 1.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 25.42g | Prot: 76.95g | Carbs: 105.96g.
Breakfast: 车厘子, 和润 0糖0脂酸奶, 奇亚籽, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 绿叶生菜, 甜玉米, 鸡胸肉（不吃皮）, 黄瓜/青瓜（带皮）, 番茄, 绿叶生菜, 橄榄油. Dinner: 黄瓜/青瓜（带皮）, 甜玉米, 红薯／地瓜, 煮鸡蛋. more...
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Losing 2.1 kg a Week
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