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ternyata wo lowerbody di pagihari dan blm sarapan bikin oleng, baru ajh 7set dr 4 gerakan langsung blenk gelapppppp... ampunnn next wo sperti biasanya ajh mnding siang atau malam 😂
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69.6 kg
Lost so far: 19.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 94.50g | Prot: 133.15g | Carbs: 322.44g.
Breakfast: Stroberi, Puro WPRO Whey Protein, Haverjoy Havermout Rolled Oat, Van Houten Cocoa Powder. Lunch: Alfamart Abon Sapi, Sayur Lodeh, Nutella Selai Coklat. Dinner: Roma Biskuit Kelapa, Rumah Makan Sederhana Sayur Nangka , Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Alfamart Stik Keju, Keripik Singkong. Snacks/Other: Sari Roti Roti Kasur Keju, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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Losing 0.5 kg a Week
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 Comments
waduh tiati sis, jgn dipaksa..
23 Jun 21 by member: welcome45
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Puspitaanggraeni's Weight History
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