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TB : 152
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68 kg
Lost so far: 4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 68.28g | Prot: 95.61g | Carbs: 100.49g.
Breakfast: Telur Rebus, Putih Telur Matang, Tempe Rebus. Lunch: Nasi Putih, Tempe Goreng. Dinner: Tahu Goreng, Tempe Goreng, Tahu Kukus, Daging Babi. Snacks/Other: Roma Biskuit Sari Gandum, Nestle Susu Bear Brand, Mangga, Gula Pasir, Milo Milo. more...
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Losing 0.9 kg a Week
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tikaester's Weight History
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