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Refeeding process after 8-days fasting.
Starting muscle building today!
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85.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 123.08g | Prot: 139.33g | Carbs: 201.47g.
Breakfast: Hambúrguer de Frango Empanado com Queijo, Pitaya, Ovo Mexido. Lunch: Cj Foods Beauty Vinegar, Salada de Alface com Vegetais Variados, Torta de Frango. Dinner: Cj Foods Beauty Vinegar, Hambúrguer de Frango Empanado com Queijo, Salada de Alface com Vegetais Variados, Quinoa Cozida. Snacks/Other: Legumes Grelhados, Castanhas de Caju Torradas com Sal, マイプロテイン Impact Whey Protein, Banana. more...
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2445 kcal
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Exercise:
Hiking - 20 minutes, Treino A - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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wladjancz's Weight History
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