Weigh In record (no journal entry) for 24 June 2021
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 59.75g | Prot: 72.06g | Carbs: 149.02g.
Breakfast: Pisang, Pepaya. Lunch: Telur Rebus, Kokita Sambal Balado, Tropicana Slim Minyak Kanola, Ikan Tongkol, Bawang Putih, Mentimun (Kupas), Labu Siam, Nasi Merah. Dinner: Del Monte Saus Tomat, Sawi Hijau, Lee Kum Kee Minyak Wijen, Saori Saus Tiram, Saori Saus Tiram, Tropicana Slim Minyak Kanola, Tahu, Minyak Wijen, Bawang Putih, Telur Rebus, Dada Ayam. Snacks/Other: Nescafe Classic, Tropicana Slim Oat Drink Vanillivious, Martabak Manis. more...
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1709 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Shannonmarella's Weight History
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