dian.gustiana18's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

66.6 kg Lost so far: 5.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1666 kcal

Fat: 39.48g | Prot: 93.74g | Carbs: 243.27g. Breakfast: Lemon. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Soto Ayam, Batagor Batagor. Snacks/Other: Telur Dadar, Cilok, HiLo Thai Tea. more...

1675 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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dian.gustiana18's Journal, 24 Jun 21

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dian.gustiana18's Weight History